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Continue reading →: What You’ll Find at Free Yourself Daily
Everything around you is designed to take your power—your financial power, your energy, your mental clarity and your health. Companies profit when you’re constantly consuming, too tired to think clearly, too distracted to notice, and too anxious to do anything about it. From processed food to addictive screens, it’s all…
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Continue reading →: Step 3: Start Investing in Your 401(k)
This post is part of A Simplified Roadmap to Financial Freedom. Discover the full guide and past steps in the Your Money category. Side note: If you’re self-employed, we will cover additional options than what is mentioned here in the next step. Why Your 401(k) Matters Investing can feel intimidating…
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Continue reading →: 🎃 Don’t Get Tricked This Treat Season
When you think of candy, sugar is usually the first thing that comes to mind. While sugar deserves its own spotlight (we’ll get to that in a future post), today’s bigger concern goes beyond sweetness. Modern candy is filled with additives, preservatives, and fillers that are so questionable they’ve been…
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Continue reading →: Free Yourself from Toxins, One Pan at a Time
Every day, we’re exposed to hidden toxins without even realizing it. They’re in the air we breathe, the water we drink, and yes — even in the pans we use to cook dinner. For decades, nonstick cookware has been marketed as safe, easy, and convenient. But beneath the smooth surface…
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Continue reading →: Gut Health and the Microbiome: Why Your Body and Mind Depend on It
When most people think about health, they focus on exercise, diet, or sleep. But scientists have discovered a hidden driver of well-being: the gut microbiome. This is the community of trillions of bacteria, fungi, and other microorganisms living in your digestive system. And it doesn’t just help you digest food…
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Continue reading →: Step 2: Build Your 6-Month Emergency Fund 💰
From A Simplified Roadmap to Financial Freedom (Step by Step) 👉 Be sure to check out the full roadmap and complete Steps 0–1 before diving into Step 2! Now that you’ve built your starter savings fund, opened the right account (HYS or money market), and know your financial picture, it’s…
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Continue reading →: Cortisol, Anxiety, and the Body’s Survival System
This post is inspired by my journey with infertility. It wasn’t until after seeing 4–5 doctors that we finally worked with a naturopathic doctor who asked the questions no one else had: How much are you sleeping? What are you eating throughout the day? How much caffeine and alcohol are…
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Continue reading →: Fall Into Wellness: LUMEBOX Sale Ends Soon
I try to keep this space focused on helpful content but when something really beneficial comes up, I want to make sure to pass it along. One of our trusted affiliate partners, LUMEBOX, is running a Fall Into Wellness Sale right now—45% off sitewide, through September 2nd. If you’ve been…
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Continue reading →: Take a Hard Look at Your Water
Even though municipal water supplies are treated, that doesn’t mean our tap water is free from contaminants. Many substances can slip past standard treatments and filters, potentially affecting health over time. Here’s what you need to know—and what we do in our home to keep our water both safe and…
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Continue reading →: Red Light Therapy: Energizing Your Cells and Promoting Wellbeing
In my last post, I was excited to share that I am supporting LUMEBOX, and I wanted to explain why here. The sun is the power plant of life on Earth. Its energy fuels nearly every living thing—plants use it to make food, animals eat plants (or other animals), and…
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Earthly Wellness Magnesium Lotion
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